MetCon WOD / Strength & Power WOD / Elite Training Camp 02.27.12

The CrossFit Arlington Heights Team (minus a few athletes) at the Chicago Indoor Rowing Championships on Saturday.



 Power Clean Form & Technique Work


 Complete 5 rounds for Time of:

5 Power Cleans (135/95)

10 Pull-Ups

20 Overhead Walking Lunge Steps (45/25)


Strength & Power:

 Power Clean Form & Technique Work


Power Clean  5-3-3-1-1-1


3 x Max Overhead Walking Lunge Steps (45/25)

Elite Training Camp:

KB Swing

Wall Ball

Double Unders


The Science of Willpower



Posted in Arlington Heights WOD, Axis WOD, WOD.