MetCon WOD / Strength & Power WOD / Elite Training Camp 02.29.12

Tim, Steve, and Maggie bolting to the line during Shuttle Runs.

MetCon:

DB Push Jerk Form & Technique

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4 Sets for total reps of:

1:00 AMRAP DB Push Jerks (30/20)

1:00 AMRAP Half Moons (25/15)

1:00 AMRAP Box Jumps (24/20)

1:00 AMRAP Ball Slams

Rest 2:00 Min.

 

Strength & Power:

Push Jerk Form & Technique Work

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Push Jerk

5-5-5-5-5

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3 Sets For Time:

5 Box Jumps (Mid Thigh Height)

20 Halfmoons (25/15) (Each side counts as 1 Rep)

 

Elite Training Camp:
Back Squat/Front Squat
Box Jump
KTE/TTB

 

Finding Success in Happiness

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.