MetCon WOD / Strength & Power WOD / Elite Training Camp 03.02.12


Squat Clean/Push Press Form & Technique Work


From the rack, work up to a moderatelyheavy Front Squat and Push Press in 10:00.

Michelle and Keith attacking Open WOD 12.2


*For Time:


Squat Clean (95/65)

Push Press (95/65)

Barbell Lateral Hop (Each side is 1 rep)

*Compare to 120911

Strength & Power:

Front Squat



Squat Clean Form & Technique


Perform 2 Squat Cleans on the minute for 10 minutes (as heavy as possible)


Elite Training Camp:

Clean Progressions

Push/Split Jerk


Ask: Knee Pain



Posted in Arlington Heights WOD, Axis WOD, WOD.