MetCon WOD / Strength & Power WOD / Elite Training Camp 03.02.12

MetCon:

Squat Clean/Push Press Form & Technique Work

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From the rack, work up to a moderatelyheavy Front Squat and Push Press in 10:00.

Michelle and Keith attacking Open WOD 12.2

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*For Time:

21-15-9

Squat Clean (95/65)

Push Press (95/65)

Barbell Lateral Hop (Each side is 1 rep)

*Compare to 120911

Strength & Power:

Front Squat

5-5-5-5-5

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Squat Clean Form & Technique

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Perform 2 Squat Cleans on the minute for 10 minutes (as heavy as possible)

 

Elite Training Camp:

Clean Progressions

Push/Split Jerk

 

Ask: Knee Pain

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.