*MetCon/Strength & Power:
*Over the course of the next couple weeks we will be doing various “Wall Of Fame” Workouts. On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend.
Find a 1 Rep Max Back Squat
You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
150 Wall Ball Shots
Men: 20lb Med Ball to 10FT Target
Women: 16lb Med Ball to 8 FT Target
Elite Training Camp:
Squat (Body Weight)
Being a resident of Arlington Heights (or the surrounding area) what is your stance on the chicken issue in the above article?