MetCon WOD / Strength & Power WOD / Elite Training Camp 03.05.12

*MetCon/Strength & Power:

 *Over the course of the next couple weeks we will be doing various “Wall Of Fame” Workouts.  On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend. 

Find a 1 Rep Max Back Squat

You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.



For Time:

150 Wall Ball Shots

Men:  20lb Med Ball to 10FT Target

Women:  16lb Med Ball to 8 FT Target


Elite Training Camp:

Squat (Body Weight)

Press/Push Press

Pull Up


Arlington Heights OK with composting, not chickens



Being a resident of Arlington Heights (or the surrounding area) what is your stance on the chicken issue in the above article?


Posted in Arlington Heights WOD, Axis WOD, WOD.