MetCon WOD / Strength & Power WOD / Elite Training Camp 03.07.12

MetCon/Strength & Power:

*Find a 1 Rep Max Deadlift

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

Austin in good spirits right before Open WOD 12.2 aka "Snatch Hell."

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For Time:

1 Mile Run (Please Dress Accordingly)

 Elite Training Camp:

Clean Progressions

Push/Split Jerk

 

5 Reasons to Break Up With Your Scale

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.