MetCon WOD / Strength & Power WOD / Elite Training Camp 03.09.12

MetCon/Strength & Power:

*Find a 1 Rep Max Front Squat

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

Coach Kristen taking a moment to pose (literally) for a pic at Anaheim CrossFit.

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 “Fran”

For Time:

21-15-9

Thrusters (95/65)

Pull Ups

 

 

Elite Training Camp:

Snatch Progressions

Overhead Squat

 

The Restorative Power of the Personal Retreat

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.