MetCon WOD / Strength & Power WOD / Elite Training Camp 03.09.12

MetCon/Strength & Power:

*Find a 1 Rep Max Front Squat

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

Coach Kristen taking a moment to pose (literally) for a pic at Anaheim CrossFit.



For Time:


Thrusters (95/65)

Pull Ups



Elite Training Camp:

Snatch Progressions

Overhead Squat


The Restorative Power of the Personal Retreat



Posted in Arlington Heights WOD, Axis WOD, WOD.