*MetCon/Strength & Power:
*Over the course of the week we will be doing various “Wall Of Fame” Workouts. On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend.
Power Clean/Squat Clean Form & Technique Work
**Find a 1 Rep Max Clean
**You are being asked to find a 1RM, your best possible lift. his means you do not do grueling sets leading up to this as you would with the previous workouts.
500 M Row
Elite Training Camp:
Back Squat/Front Squat