MetCon WOD / Strength & Power WOD / Elite Training Camp 03.12.12

*MetCon/Strength & Power:

*Over the course of the week we will be doing various “Wall Of Fame” Workouts.  On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend. 


Power Clean/Squat Clean Form & Technique Work


**Find a 1 Rep Max Clean

**You are being asked to find a 1RM, your best possible lift.  his means you do not do grueling sets leading up to this as you would with the previous workouts.


For Time:

500 M Row

Scotty, Alida, and Gina gettin it done.

Elite Training Camp:

Back Squat/Front Squat

Box Jump



 Professional Sleeper and 5 other Odd Jobs

Posted in Arlington Heights WOD, Axis WOD, WOD.