MetCon WOD / Strength & Power WOD / Elite Training Camp 03.14.12

MetCon / Strength & Power:

The guys rounding the first turn during last nights 400M Time Trial.

“EAD Baseline”

*For Time:

Run 400 Meters

40 Air Squats (To Med Ball)

30 Sit Ups (Med Ball Anchor)

20 Push Ups (Hand Release)

10 Box Jumps (24/20)

Run 800 M

10 Box Jumps

20 Push Ups

30 Sit Ups

40 Air Squats

Run 400 M

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.


Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up


The Question  (We should all ask ourselves)



Posted in Arlington Heights WOD, Axis WOD, WOD.