MetCon WOD / Strength & Power WOD / Elite Training Camp 03.16.12

MetCon/Strength & Power:

**Find a 1 Rep Max Bench Press (Standard is bar touches chest and arms are locked out at top of lift)

**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.


Gina, Michelle, and Erin knocking out one of many wall balls during yesterdays Open WOD.

7:00 Partner AMRAP:

Run 400 M (Both Team Members Run Together)


20 Stick Jumps (20/16)

(X) KB Swings (50/30)

(Both team members will begin with the run.  After BOTH team members return, Team member #1 will begin stick jumps while Team member # 2 does KB Swings.  Once #1 completes 20 Stick Jumps, they will switch with #2.  Then continue this rotation until the end of the 7:00.  Both team members should be working at all times.   At the end of the workout total number of KB Swings per team will be recorded.)


Elite Training Camp:

KB Swing

Wall Ball

Double Unders


Just Thinking Women Are Nearby Makes Men Dumber


Posted in Arlington Heights WOD, Axis WOD, WOD.