*MetCon/Strength & Power:
*Over the course of the week we will be doing various “Wall Of Fame” Workouts. On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend.
Push Press Form & Technique Work
**Find a 1 Rep Max Push Press
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
50 Bar Hop Burpees
(Criteria: Hip and chest must touch the ground at the same time, both feet must jump or hop over the barbell at the same time)
Elite Training Camp:
(Read article, but more importantly read comments below. Don’t believe everything on the surface, do your own research too)