MetCon WOD / Strength & Power WOD / Elite Training Camp 03.21.12

The ladies getting warmed up and prepped to squat heavy.

 Pistol Progressions/Form & Technique Work


4 Sets Total:

AMR(eps)AP in 4:00 of:

Run 400 M

In Time Remaining

6 Pistols

9 KB Swings (50/30)

15 Jumping Pull Ups

Rest 2:00 Between Sets

Elite Training Camp:

Snatch Progressions

Overhead Squat

For God’s Sake, It’s Just Exercise!



Posted in Arlington Heights WOD, Axis WOD, WOD.