MetCon WOD / Strength & Power WOD / Elite Training Camp 03.26.12


Jenn and Becca making their way up and over the ramp during Sunday's Team Workout.

3 Rounds for Total Reps:

1:00 Ring Dips

1:00 Box Jump (20/16) (Must Step Down)

1:00 Rowing (Calories)

1:00 Ball Slams (20/15)

Rest :30 Between Each Exercise

Strength & Power:

Floor Press



For Time:


Box Jump (20/16)

Calorie Row

Elite Training Camp:

KB Swing

Wall Ball

Double Under


Nutrition and Depression


Posted in Arlington Heights WOD, Axis WOD, WOD.