MetCon WOD / Strength & Power WOD / Elite Training Camp 03.28.12

Everyone hitting the deck during last nights MetCon.

MetCon:

Clean & Overhead Form & Technique Work

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For Time:

Run 800 M

10 Shoulder to Overhead (No Rack) (135/95)

50 Air Squats

Run 400 M

50 Air Squats

10 Shoulder to Overhead (135/95)

Run 800 M

(Scale Weight Accordingly)

Strength & Power:

Clean & Jerk Form & Technique Work

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Find a 1 Rep Max Clean & Jerk

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For Time:

*“Grace”

30 Clean & Jerks (135/95)

*Compare to 12/21/11

Elite Training Camp:

Back/Front Squats

Box Jump

KTE/TTB

Rediscover the Jerk

Posted in Arlington Heights WOD, Axis WOD, WOD.