MetCon WOD / Strength & Power WOD / Elite Training Camp 04.02.12

MetCon:

Who does the biggest gym bag in the World belong to??

3 rounds for Time:
Run 400 M
10 Power Snatch  (135/95)
+
GHD Sit-up – 10-15 reps x 3 sets, rest 90 seconds

 

Strength & Power:

Today we will be starting a 4-week training cycle focusing on the Snatch and Clean & Jerk.

Feel out weights for each exercise that are challenging but not max efforts.

Note:

Best results from this program will come from doing S & P classes M-Thur., with a rest day Fri. and doing the Advance WOD on Sat.  Sundays would be a complete Rest Day.  If you miss a day M-Thurs., Fri. will be the make up day for whatever you missed.

 

Elite Training Camp:

Squat

Press/Push Press

Pull Up

 

Is sugar toxic?

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.