MetCon WOD / Strength & Power WOD / Elite Training Camp 04.02.12


Who does the biggest gym bag in the World belong to??

3 rounds for Time:
Run 400 M
10 Power Snatch  (135/95)
GHD Sit-up – 10-15 reps x 3 sets, rest 90 seconds


Strength & Power:

Today we will be starting a 4-week training cycle focusing on the Snatch and Clean & Jerk.

Feel out weights for each exercise that are challenging but not max efforts.


Best results from this program will come from doing S & P classes M-Thur., with a rest day Fri. and doing the Advance WOD on Sat.  Sundays would be a complete Rest Day.  If you miss a day M-Thurs., Fri. will be the make up day for whatever you missed.


Elite Training Camp:


Press/Push Press

Pull Up


Is sugar toxic?




Posted in Arlington Heights WOD, Axis WOD, WOD.