MetCon WOD / Strength & Power WOD / Elite Training Camp 04.04.12

Gina and Jenn V at the head of the pack as the sun sets on 5:30PM Class.

MetCon:

Hang Squat Clean Form & Technique Work

+

For Time:

Run 400 M

Rest 3:00

150 Air Squats

Rest 3:00

100 Double Unders (4:1)

Rest 3:00

50 Box Jumps: (24”/20”) (Step Down)

Rest 3:00

50 Hang Squat Cleans: (95/65)

Strength & Power:

– Clean & Jerk – 5 x 3 (~70-80%)

– Clean pull – 4 x 4

– Front squat – 4 x 2

Feel out weights for each exercise that are challenging but not max efforts.

 

Elite Training Camp:

Clean Progressions

Push/Split Jerk

 

Obesity rate may be worse than we think

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.