MetCon WOD / Strength & Power WOD / Elite Training Camp 04.06.12

Congratulations to Jim and Megan Struck on the birth of their baby girl, Lauren Joyce, born April 5th at 2:55 A.M. and weighing in at 5lb.14oz.


Deadlift Form & Technique Work
21-18-15-12-9-6-3 reps rounds for time:
Deadlift (135/95)
Overhead Walking Lunge (45/25 plate)
Wallballs (20/16)






Strength & Power:

Rest Day or make up a S & P workout you missed during the previous 4 day training cycle.


Elite Training Camp:

Snatch Progressions

Overhead Squat


Beard’s struggle yields crucial lesson


Posted in Arlington Heights WOD, Axis WOD, WOD.