MetCon WOD / Strength & Power WOD / Elite Training Camp 04.09.12

Biggo taking time to stretch post workout, something every athlete in the gym should take time to do.

MetCon:

Snatch/Overhead Squat Form & Technique

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“Nancy”

5 Rounds for Time:

400 M Run

15 OHS (95/65)

 

 

Strength & Power:

– Snatch – 5 x 2 (~75-85%)

– Snatch pull – 4 x 3

– Pause back squat – 5 x 2

Aim to add weight to each exercise from what you used last week.  However, DON’T add weight at the expense of Form & Technique.

 

Elite Training Camp:

Deadlift

Rowing

Push Up

 

Learning Technique Through Imitation

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.