MetCon WOD / Strength & Power WOD / Elite Training Camp 04.18.12

MetCon:

Front Squat/Overhead Squat Form & Technique Work

Lots of pulling and pushing during the Friday MetCon

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For Total Reps of Squats & Total Reps of Double Unders:
2:00 AMRAP Front Squat (from floor) – (95/65)
Rest 3:00
2:00 AMRAP Double Unders (work on DUs)
Rest 3:00
2:00 AMRAP OHS (from floor) – (95/65)
Rest 3:00
2:00 AMRAP Double Unders
Rest 3:00
2:00 AMRAP Front Squat (from floor) – (95/65)
Strength & Power:
– Clean & Jerk – 5 x 1 (~80-90%)
– Clean pull – 4 x 2
– Front squat – 5 x 1

Aim to add weight from what you used last week.

Elite Training Camp:

Snatch Progressions
Overhead Squats

“AS RX’D” & THE COOKIE CUTTER FITNESS DILEMMA (from CrossFit One World)

 

Posted in Arlington Heights WOD, Axis WOD, WOD.