MetCon WOD / Strength & Power WOD / Elite Training Camp 04.20.12

Coach Becky leading athletes through a series of stretches last night.


 Kipping Pull Up/Push Press Form & Technique


Tabata Intervals (:20 on/:10 off, 4:00 min at each before rotation) for Reps:

Back Extension

Push Press – 75#/45#


Switch Lunges

Strength & Power:

Rest Day or make up a S & P workout you missed during the previous 4 day training cycle.

Elite Training Camp:

Back/Front Squat

Box Jump


12 Things Happy People Do Differently


Posted in Arlington Heights WOD, Axis WOD, WOD.