MetCon WOD / Strength & Power WOD / Elite Training Camp 04.23.12

EAD Athlete Jim Snitzer calm and happy as ever prior to the start of his Regional Bike Race at Notre Dame this past weekend.

MetCon:

AMRAP in 30:00 mins:

:30 sec Double Unders

:30 sec Rest

:30 sec Burpees

:30 sec Rest

:30 sec KB Swing (50/30)

:30 sec Rest

:30 sec Box Jumps (jump up step down – 24″/20″)

:30 sec Rest

:30 sec Wallballs (20#/16#)

:30 sec Rest

Strength & Power:

Snatch – 80% x 1 x 2, 85% x 1, 90% x 1

Clean & Jerk – 80% x 1 x 2, 85% x 1, 90% x 1

Front squat – 80% x 2, 85% x 1 x 2

Elite Training Camp:

KB Swing

Wall Ball

Double Unders

THE BRIDE30: KIM’S STORY

Posted in Arlington Heights WOD, Axis WOD, WOD.