MetCon WOD / Strength & Power WOD / Elite Training Camp 04.27.12

The race is on during the first part of yesterdays MetCon workout.

MetCon:

Rowing/ Thruster Form & Technique

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AMRAP in 5:00 of:

15 Ab Mat Sit Ups

Row 250 M

Rest 2:30

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AMRAP in 5:00 of:

15 Atomic Sit Ups

25 Barbell Thrusters (45/35)

Rest 2:30

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AMRAP in 5:00 of:

15 Barbell Roll Outs

2.5 Laps Bear Crawl

Strength & Power:

Snatch – Find 1 Rep Max

Clean & Jerk – Find 1 Rep Max

Front Squat – Find 1 Rep Max

Elite Training Camp:

Clean Progressions

Push/Split Jerk

Feats Of Strength Compilation (Motivation For All)

 

Posted in Arlington Heights WOD, Axis WOD, WOD.