MetCon WOD / Strength & Power WOD / Elite Training Camp 04.30.12

MetCon:

Rowing/Push Press/KB Swing Form & Technique

3 Sets:

For Total Reps

1:00 Push Press (75/55)

1:00 Rowing (Calories)

1:00 Russian KB Swings (70/50, or heavier than you are used to)

1:00 Ab Mat Sit Ups (Unanched)

Rest 2:30

Strength & Power:

 Push Press Form & Technique Work

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**Find a 1 Rep Max Push Press  (Compare to 031912)

**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

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For Time:

10 KB/DB Russian Swings (70/50, or heavier than you are used to)

Coach Jim leading Sunday's Crew through a tough morning workout.

10 Ab Mat Sit Ups

9 KB Swings

10 Ab Mat Sit Ups

8 KB Swings

10 Ab Mat Sit Ups

7 KB Swings

10 Ab Mat Sit Ups

6 KB Swings

10 Ab Mat Sit Ups

5 KB Swings

10 Ab Mat Sit Ups

4 KB Swings

10 Ab Mat Sit Ups

3 KB Swings

10 Ab Mat Sit Ups

2 KB Swings

10 Ab Mat Sit Ups

1 KB Swing

10 Ab Mat Sit Ups

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

 

Swiss woman dies after attempting to live on sunlight

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.