MetCon WOD / Strength & Power WOD / Elite Training Camp 05.02.12

Maureen and Mike going rep for rep on Box Jumps.

MetCon / Strength & Power:

400 M Run Time Trial

Rest (work to rest ratio of 1:5)

400 M Run Time Trial (2nd attempt)

Rest (work to rest ratio of 1:5)  

For Time:

50 Bar Hop Burpees

(Criteria: Hip and chest must touch the ground at the same time, both feet must jump or hop over the barbell at the same time)

Rest

In 5:00 Min attempt Max Double Unders (Optional based on feel)

Elite Training Camp:

Clean Progressions

Push Jerk/Split Jerk

 Sick to Strong – My Story About Paleo

Posted in Arlington Heights WOD, Axis WOD, WOD.