MetCon WOD / Strength & Power WOD / Elite Training Camp 05.16.12

MetCon:

Guess who got new shoes? Just in time for the Salute Tactical Challenge. Sign up ends Saturday.

Pull Up Progression Week 2 (See 051412 Post)
+
DB Press, Push Press, Push Jerk Form & Technique Work
+
3 Sets for Total Reps:
1:00 AMRAP DB Shoulder To Overhead (40/25)
1:00 AMRAP KB Swing
1:00 AMRAP Jumping Pull Up
1:00 AMRAP Ab Mat Sit Up
Rest 2:00 Min

Strength & Power:

Pull Up Progression Week 2
+
Shoulder Press
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
+
Shoulder Press
12-9-6 (Rest 1 min. between sets)
+
Tabata Ab Mat Sit Ups (:20 On/:10 Off for 4:00Min)

Elite Training Camp:

Snatch Progressions
Overhead Squat

 

How To Avoid Sucking When You Get Older

Posted in Arlington Heights WOD, Axis WOD, WOD.