MetCon WOD / Strength & Power WOD / Elite Training Camp 05.21.12

MetCon:

Pull Up Progression Week 3:
Negative Pull Ups
–  If (A. or B.) has not been completed as RX’ed, continue work on either
–  Do 3 sets, resting 2 min between
– Goal is to work to a smooth 30 sec. negative pull up
+
For Time:
Run 800 M
100 Air Squats
Run 400 M
50 Wall Ball Shots (20/16)

Sunday's crew survived a crazy workout at Lake Arlington.

Strength & Power:

Pull Up Progression Week 3
Negative Pull Ups (See Above)
+
Back Squat
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
+
3 Sets:
20 Halfmoons (25/15) (10 each side)
10 T-Push Ups (5 each side)

 

 

Elite Training Camp:

KB Swing
Wall Ball
Double Under

Are You Recovering, Or Are You Just Resting?

Posted in Arlington Heights WOD, Axis WOD, WOD.