MetCon WOD / Strength & Power WOD / Elite Training Camp 05.23.12

MetCon:

Alicia, Rachel, and Mike on their last set of Vertical Jumps.

 

Pull Up Progression Week 3 (see Monday Post):
+
5 Sets for Total Reps:
:30 AMRAP  Double Unders
:30 AMRAP Burpees
Rest 1:00
+
5 Sets:
:30 Box Jumps (20/16)
:30 Push Press (95/65)
Rest 1:00

Strength & Power:

Pull Up Progression Week 3 (see Monday Post):
+
Shoulder Press
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
+
15-12-9 (Rest 1 Min between)
+
For Time:
100 Ab Mat Sit Ups (Feet Anchored)

Elite Training Camp:

Back Squat/Front Squat
Box Jump
KTE/TTB

 

Mobilizing vs Stretching

 

Posted in Arlington Heights WOD, Axis WOD, WOD.