MetCon WOD / Strength & Power WOD / Elite Training Camp 05.25.12

MetCon:

Coach Alida and Coach Josh showing off their matching bruises.

 

Pull Up Progression Week 3 (see Monday Post):
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Press/Push Press/Push Jerk Form & Technique Work
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3 Rounds for Time:
20 Shoulder-to-Overhead (95/65)
250 M Row
250 M Run

Strength & Power:

Pull Up Progression Week 3 (see Monday Post):
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Bench Press
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
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15-12-9 (Rest 1 Min between)
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Accumulate 3:30 Min in a Front Leaning Rest (Top of Push Up Position)

Elite Training Camp:

Clean Progressions
Push/Split Jerk

Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)

Posted in Arlington Heights WOD, Axis WOD, WOD.