MetCon WOD / Strength & Power WOD / Elite Training Camp 06.04.12

MetCon:

Squat above parallel aka Bad Squat.

Week 4 Pull Up Progression (Continued from last week, same as last week)

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3 Rounds for Total Time:
Run 250 M
15 Thrusters – (95/65)
Rest 3 minutes

(Each round will have a 3:00 Min time cap)

Strength & Power:

Week 4 Pull Up Progression (Continued from last week, same as last week

Squat below parallel aka Good Squat. (Pics courtesy CrossFit One World)

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Back Squat
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
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GHD Sit-ups – 10-15 reps  x 4 sets, rest 2:00

Elite Training Camp:

Deadlift
Rowing
Push Up

WHEN A SQUAT IS NOT A SQUAT

Posted in Arlington Heights WOD, Axis WOD, WOD.