MetCon WOD / Strength & Power WOD / Elite Training Camp 06.15.12

Guess who's Birthday is today?? Happy Birthday Coach Kristen!

MetCon:

Pull Up Progression
+
Rowing Form & Technique
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3 Rounds for Time:
Row 250 M
21 Burpees
Run 250 M

Strength & Power:

Pull Up Progression
+
Bench Press
3-3-3 (90% of 1RM) (Rest 3 Min. between)
+
12-9-6 (Rest 1 Min between)
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4 Sets:
20 Halfmoons (25/15) (10 each side)
10 GHD’s
Elite Training Camp:

Back Squat/Front Squat
Box Jump
KTE/TTB

 It’s Not Me – It’s You

Posted in Arlington Heights WOD, Axis WOD, WOD.