MetCon WOD / Strength & Power WOD / Elite Training Camp 06.18.12

MetCon/Strength & Power:

Note: For this week all MetCon and Strength & Power Classes will be the same.

Find a 1 Rep Max Back Squat

It's that time again.....

For Time:
Run 400 M
In 5:00 min. perform:
Max Consecutive Double Unders

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

How to Warm Up for a One-Rep Max (Reference the Chart)



Posted in Arlington Heights WOD, Axis WOD, WOD.