MetCon WOD / Strength & Power WOD / Elite Training Camp 06.25.12

MetCon/Strength & Power:

Three rounds for time:
Run400 meters
21 KB Swings (50/30)
12 Pull-ups
*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.

Compare to 031312

Luke and Gina pushing one another during Sunday's partner workout.

Elite Training Camp:

Squat (BW)
Press/Push Press
Pull Up / Body Row

What Will You Do Today?



Posted in Arlington Heights WOD, Axis WOD, WOD.