MetCon WOD / Strength & Power WOD / Elite Training Camp 06.29.12

Thursday's Rowing Class getting it done under the sun.

MetCon/Strength & Power:

Rowing Form & Technique Work
Partner 100 M Rowing Sprints:
8 x 100 M Row, rest while partner does same and resets machine.
*Each team member will row a total of 800 M (8 x 100)
50-40-30-20 and 10 rep rounds of:
Double-Unders (3:1)
Sit-ups (Anchored)

Elite Training Camp:

Snatch Progressions
Overhead Squat

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Posted in Arlington Heights WOD, Axis WOD, WOD.