MetCon WOD / Strength & Power WOD / Elite Training Camp 07.06.12


Push Press/Pull Up Form & Technique Work

Rob coming in way too happy from a run during "Nancy."

For Total Reps:
Tabata: (:20 on/:10 off) (4:00Min Total)
Pull Ups (Strict or Kipping)
Push Press (75/55)
Rowing (Calories)
Stick Jumps (20/16)

Strength & Power:

Make up S & P workout missed from earlier in week.

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

The Timeline: A Day-by-Day Guide to Your Whole30


Posted in Arlington Heights WOD, Axis WOD, WOD.