MetCon WOD / Strength & Power WOD / Elite Training Camp 07.11.12

MetCon:

DB Snatch Form & Technique Work
+
3 Rounds for Total Reps:
For Total Reps:
:45 DB Power Snatch (Heavy) (Alternate hand every rep)
Rest :15
:45 Stick Jumps (20/16)
Rest :15
:45 KB Swings (50/30)
Rest :15
:45 Burpees
Rest 2:15

Jimmy Snitzer knocking out Double Unders like it was his job.

Strength & Power:

Snatch – 5 x 3
Snatch Pull – 4 x 3
Front Squat – 5 x 3
+
AMRAP in 5:00 Min of:
*500 M Row
then in time remaining
Burpee Box Jumps (24/20)

*Depending on number of athletes, may Run 400 M.

Elite Training Camp:

Snatch Progressions
Overhead Squat

How To Get A Better Rack

 

Posted in Arlington Heights WOD, Axis WOD, WOD.