MetCon WOD / Strength & Power WOD / Elite Training Camp 07.13.12

Joon showing great front rack position.

MetCon:

Rowing/ Wall Ball Form & Technique
+
AMRAP in 5:00 of:
15 Ab Mat Sit Ups
Row 250 M
Rest 2:30
+
AMRAP in 5:00 of:
15 Atomic Sit Ups
25 Wall Balls (20/16)
Rest 2:30
+
AMRAP in 5:00 of:
15 Half Moons
2.5 Laps Bear Crawl

Strength & Power:

Make Up S & P missed day from 071112 or 071212

Elite Training Camp:

Back Squat/Front Squat
Box Jump
KTE/TTB

Six Ways to Hack Your Nervous System To Consciously Manage Stress

Posted in Arlington Heights WOD, Axis WOD, WOD.