MetCon WOD / Strength & Power WOD / Elite Training Camp 07.20.12

Grace in the middle of her 10:03 Plank Hold.....Yes that's Ten Minutes and Three Seconds without breaking.

MetCon:

Hockey Puck Shuttle Run (2 Attempts)
+
DB Power Snatch Form & Technique Work
+
For Time:
800 M Run
20 Alternating Single Arm DB Snatch (45/25)
400 M Run
30 Alternating Single Arm DB Snatch (45/25)
250 M Run
40 Alternating Single Arm DB Snatch (45/25)

Strength & Power:

Make Up missed day from this week/Rest Day

Elite Training Camp:

Clean Progressions
Push/Split Jerk

Lifting For Revenge

 

Posted in Arlington Heights WOD, Axis WOD, WOD.