MetCon WOD / Strength & Power WOD / Elite Training Camp 07.23.12


Sarah getting into a good Jerk position by resting the bar on the "shelf" created by her shoulders.

AMRAP in 30:00 mins:
:30 sec Double Unders
:30 sec Rest
:30 sec Burpees
:30 sec Rest
:30 sec KB Swing (50/30)
:30 sec Rest
:30 sec Box Jumps (jump up step down – 24″/20″)
:30 sec Rest
:30 sec Wallballs (20#/16#)
:30 sec Rest

Strength & Power:

This week will be the same as last week with M-Thurs. training,  Fri. is Rest/Make Up and Sat. is max out day.

For this week, up the weights from last week as you’re able to.

Clean & Jerk – 5 x 1
Clean Pulls – 3 x 2
Back Squat – 5 x 2
Not for Time:
100 Ab Mat Sit Ups

Elite Training Camp:

Press/Push Press
Pull Up

A map of sloth



Posted in Arlington Heights WOD, Axis WOD, WOD.