MetCon WOD / Strength & Power WOD / Elite Training Camp 08.01.12


Anticipation is thick right before 3,2,1..Go!



Hang Snatch/Push Press Form & Technique Work
5 Sets:
*:30 sec. AMRAP Hang Power Snatch
*:30 sec. AMRAP Push Press
Rest 1:00
5 Sets for Total Reps:
:30 sec.  AMRAP Jumping Pull Ups
:30 sec.  AMRAP Burpees
Rest 1:00


*Weight is same for both barbell movements.  Should be challenging, but form not sacrificed.

Strength & Power:

Shoulder Press
All sets done @ 70-80% 1RM (Rest2:00-3:00between sets)
Every :30 sec. for 10:00 min perform 1 Hang Power Snatch (use 70-75% of 1RM)

Elite Training Camp:

Clean Progressions
Push/Split Jerk

Testing times: Injecting reality into the war on doping


Posted in Arlington Heights WOD, Axis WOD, WOD.