MetCon WOD / Strength & Power WOD / Elite Training Camp 08.06.12

 

Larry showing off his climbing skills during Sunday’s Invasion WOD.

 

MetCon:

Overhead Squat Form and Technique Work
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*Max rounds in 3:00 of:
10 OHS (95/65)
15 Burpees
20 Ab Mat Sit Ups
Rest 2:00 min.  Repeat for a total of 4 cycles.
 
*Start each round where the previous ended.

 

 

Strength & Power:

Back Squat
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest2:00-3:00between sets)
+
Not for Time:
100 Weighted Ab Mat Sit Ups

Elite Training Camp:

Clean Progressions
Push/Split Jerk

30 Observations on The Whole30 and Other Things I Didn’t Expect To Learn

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.