MetCon WOD / Strength & Power WOD / Elite Training Camp 08.08.12

Mike trekking forward with the 45lb Sandbag.

MetCon:

Pull Up/Shoulder Press Form & Technique Work
+
For Time:
400 M Run
3 Rounds of:
10 Pull Ups
10 Shoulder Press (95/65) (From Ground)
800 M Run
3 Rounds of:
10 Pull Ups
10 Shoulder Press (95/65) (From Ground)
400 M Run

Strength & Power:

Shoulder Press
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
+
Every Minute on the Minute for 10:00 Minutes:
*Perform 3 Split Jerks (50-55% 1 RM)

*Clean the weight, then perform all three jerks before the weight goes back to the ground

Elite Training Camp:

Snatch Progressions
Overhead Squat

Use Your Damn Brain

 

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.