MetCon WOD / Strength & Power WOD / Elite Training Camp 08.13.12

MetCon:

Pull Up Progression (Based on what level you are currently at)
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Steve conquering the hill at yesterdays Invasion WOD. Next week will be the annual Invasion WOD at Glencoe Beach. Stay tuned to the website for more details.

5 Rounds for Time:
50 Double Unders (3:1)
20 Wall Ball Shots (20/16)

Strength & Power:

Pull Up Progression
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Back Squat
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
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1 set – AMRAP unbroken wall balls (20/16)

Elite Training Camp:

KB Swing
Double Under
Wall Ball

Going, Going, GONE – It All Started With A Handful Of Chips…

 

Posted in Arlington Heights WOD, Axis WOD, WOD.