MetCon WOD / Strength & Power WOD / Elite Training Camp 08.13.12


Pull Up Progression (Based on what level you are currently at)

Steve conquering the hill at yesterdays Invasion WOD. Next week will be the annual Invasion WOD at Glencoe Beach. Stay tuned to the website for more details.

5 Rounds for Time:
50 Double Unders (3:1)
20 Wall Ball Shots (20/16)

Strength & Power:

Pull Up Progression
Back Squat
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
1 set – AMRAP unbroken wall balls (20/16)

Elite Training Camp:

KB Swing
Double Under
Wall Ball

Going, Going, GONE – It All Started With A Handful Of Chips…


Posted in Arlington Heights WOD, Axis WOD, WOD.