MetCon WOD / Strength & Power WOD / Elite Training Camp 08.31.12

MetCon:

Yes, Becca stopped in yesterday. Yes, Becca is pregnant and due any day now. And Yes, Becca did the workout in jean shorts.

 Pull Up Progression
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Power Snatch Form & Technique
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AMRAP in 12:00 min. of:
6 Power Snatches (95/65)
9 Burpees
15 Ab Mat Sit Ups

Strength & Power:

Pull Up Progression
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Bench Press
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
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Every :45 sec. perform 1 Power Snatch (use 75-80% of 1RM) (10 total reps)

Elite Training Camp:

Goblet Squat
Box Jump
Hanging Knee Raise

 Lifting 545 Pounds Over His Head for Olympic Gold

Posted in Arlington Heights WOD, Axis WOD, WOD.