MetCon WOD / Strength & Power WOD / Elite Training Camp 09.12.12

MetCon/Strength & Power:

*Find a 1 Rep Max Shoulder Press
1 Attempt:
Max Dead Hang Pull Ups
*For Time:
50 Bar Hop Burpees
(Criteria: Hip and chest must touch the ground at the same time, both feet must jump or hop over the barbell at the same time)

Compare to 062012

Coach Jim bearing down on the Athletes as they reach the final stretch of their 500 M Sprints.

Elite Training Camp:

Ball Slam
PVC Overhead Squat

 7 Ways to Build Massive Grip Strength For Deadlifts

Posted in Arlington Heights WOD, Axis WOD, WOD.