MetCon WOD / Strength & Power WOD / Elite Training Camp 09.14.12

MetCon/Strength & Power:

Only fitting that Coach Karen gets the picture for the day given the workout.

Find a 1 Rep Max Bench Press (062212)
+
“Karen” (Compare to 062812)
For Time:
150 Wall Ball Shots
Men:  20lb Med Ball to 10FT Target
Women:  16lb Med Ball to 8 FT Target
(12:00 Min Time Limit, Scale workout accordingly)
or
Make Up a missed workout from this week.

Elite Training Camp:

KB Swings
Wall Ball
Rope Skips

“Be more than beautiful, be inspiring” – Me

Posted in Arlington Heights WOD, Axis WOD, WOD.