MetCon WOD / Strength & Power WOD / Elite Training Camp 09.19.12

MetCon/Strength & Power:

Part of last nights class grinding out the final stretch of the 2K Row.

Snatch/Clean & Jerk Form & Technique Work
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Find 1 RM Snatch
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Find 1 RM Clean & Jerk

Elite Training Camp:

DB Thruster
Burpee
Ab Mat Sit Up

The Marine And The Orphan

 

Posted in Arlington Heights WOD, Axis WOD, WOD.