MetCon WOD / Strength & Power WOD / Elite Training Camp 09.21.12

MetCon/Strength & Power:

“EAD Baseline”

Did anybody else think of this when you looked at this picture?

*For Time:
Run 400 Meters
40 Air Squats (To Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24/20) (Jump Up, Must Step Down)
Run 800 M
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400 M

*Compare to 062612

Elite Training Camp:

DB Deadlift
Rowing
Push Up

CROSSFIT BURNOUT

Posted in Arlington Heights WOD, Axis WOD, WOD.