MetCon WOD / Strength & Power WOD / Elite Training Camp 09.24.12

Kelly, Andrea and our returning champion, Julie enjoy an exciting Sunday morning workout.

MetCon

Tabata Push ups:  8 X (:20/:10)

+

For time:

“Kelly”
5 Rounds For Time:
400 M Run
30 Box Jumps (24/20)
30 Wall Ball Shots (20/16)

 

Strength & Power

Tabata Push ups:  8 X (:20/:10)

+

Hang power clean

5-5-5-3-3-3

(75% of 1 RM)

+

Romanian Deadlift (RDL)

3 X 10  Light!

 

Elite Training Camp

DB press

Ball slams

AbMat sit ups

 

 

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.