MetCon WOD / Strength & Power WOD / Elite Training Camp 09.25.12

 

Jeff S. working on shoulder stabilization with a DB press.

MetCon

Pull ups: 3 X 10

+

AMRAP 15:00

5 Bag hop burpees

10 Sandbag ground-to-overhead

15 Lunges w/ sandbag

 

Strength & Power

Pull ups: 3 X 10

+

Snatch

5-5-5-3-3-3

+

Front squat

5 X 5

 

ETC

DB Deadlift

Rowing

Push up

QOD:

What performance related goal are you working toward?

 

Posted in Arlington Heights WOD, Axis WOD, WOD.