MetCon WOD / Strength & Power WOD / Elite Training Camp / CrossFit Skill (Gymnastic Training) 06.27.12

Michelle W putting some air between herself and the box during the "EAD Baseline."

MetCon/Strength & Power:

Clean & Jerk / Snatch Form and Technique Work
Find 1 RM Clean & Jerk
Find 1 RM Snatch

Elite Training Camp:

Clean Progressions
Push/Split Jerks

Gymnastic Training:

Review Hollow Body/Rock Positions
Wall Climbs
Kick-Ups to Wall
Positioning on Wall

Change Of Pace, Let’s Do Some Jerks


Posted in Arlington Heights WOD, Axis WOD, WOD.