MetCon WOD / Strength & Power WOD / Elite Training Camp WOD 02.08.12

MetCon:

Press/Push Press/Push Jerk/Double Under Form & Technique Work:

Nick showing the Kettlebell who's boss.

+

2 Rounds for Total Reps:

AMRAP in 1:00 Shoulder Press (95/65)

AMRAP in 1:00 Double Unders

Rest 1 Min

AMRAP in 1:00 Push Press (95/65)

AMRAP in 1:00 Double Unders

Rest 1 Min

AMRAP in 1:00 Push Jerk (95/65)

AMRAP in 1:00 Double Unders

Rest 1 Min

 

Strength & Power:

Shoulder Press/Power Clean Form & Technique Work

+

Shoulder Press

5-5-5-5-5-5 (All 6 sets of 5 are performed at 80-85% of 1RM, 2-3 min off between

+

*Perform 1 power clean every 30 seconds for 10 minutes (form and technique first!!, as heavy as possible second)

*Compare to 010412

 

 

Elite Training Camp:

Clean Progressions

+

Push/Split Jerk

 

 

The Power of Fish Oil

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.